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	<title>Comments on: First weigh in</title>
	<atom:link href="http://cfehnel.wordpress.com/2006/05/30/first-weigh-in/feed/" rel="self" type="application/rss+xml" />
	<link>http://cfehnel.wordpress.com/2006/05/30/first-weigh-in/</link>
	<description>Random ramblings of zero importance</description>
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		<item>
		<title>By: PycleOccate</title>
		<link>http://cfehnel.wordpress.com/2006/05/30/first-weigh-in/#comment-7047</link>
		<dc:creator>PycleOccate</dc:creator>
		<pubDate>Mon, 22 Sep 2008 15:39:27 +0000</pubDate>
		<guid isPermaLink="false">https://cfehnel.wordpress.com/2006/05/30/first-weigh-in/#comment-7047</guid>
		<description>nice work, guy</description>
		<content:encoded><![CDATA[<p>nice work, guy</p>
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	<item>
		<title>By: Tubs McGee</title>
		<link>http://cfehnel.wordpress.com/2006/05/30/first-weigh-in/#comment-85</link>
		<dc:creator>Tubs McGee</dc:creator>
		<pubDate>Fri, 02 Jun 2006 13:53:25 +0000</pubDate>
		<guid isPermaLink="false">https://cfehnel.wordpress.com/2006/05/30/first-weigh-in/#comment-85</guid>
		<description>Ummmm okay. A) You are totally sucking it in. I have seen you rest beer cans on the shelf that is your gut. And your own folded arms. And small children who adore you. B) EWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWW. Put up some sort of disclaimer before people actually have this pop up on their computer screen. There could be children around. Or nonblind people.</description>
		<content:encoded><![CDATA[<p>Ummmm okay. A) You are totally sucking it in. I have seen you rest beer cans on the shelf that is your gut. And your own folded arms. And small children who adore you. B) EWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWW. Put up some sort of disclaimer before people actually have this pop up on their computer screen. There could be children around. Or nonblind people.</p>
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	<item>
		<title>By: Chris Fehnel</title>
		<link>http://cfehnel.wordpress.com/2006/05/30/first-weigh-in/#comment-84</link>
		<dc:creator>Chris Fehnel</dc:creator>
		<pubDate>Fri, 02 Jun 2006 03:01:49 +0000</pubDate>
		<guid isPermaLink="false">https://cfehnel.wordpress.com/2006/05/30/first-weigh-in/#comment-84</guid>
		<description>Thanks for the support all. Let&#039;s kick our fat&#039;s ***.</description>
		<content:encoded><![CDATA[<p>Thanks for the support all. Let&#8217;s kick our fat&#8217;s ***.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Eliza</title>
		<link>http://cfehnel.wordpress.com/2006/05/30/first-weigh-in/#comment-82</link>
		<dc:creator>Eliza</dc:creator>
		<pubDate>Thu, 01 Jun 2006 13:13:54 +0000</pubDate>
		<guid isPermaLink="false">https://cfehnel.wordpress.com/2006/05/30/first-weigh-in/#comment-82</guid>
		<description>You can do it!</description>
		<content:encoded><![CDATA[<p>You can do it!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Shawn Anthony</title>
		<link>http://cfehnel.wordpress.com/2006/05/30/first-weigh-in/#comment-80</link>
		<dc:creator>Shawn Anthony</dc:creator>
		<pubDate>Wed, 31 May 2006 23:37:51 +0000</pubDate>
		<guid isPermaLink="false">https://cfehnel.wordpress.com/2006/05/30/first-weigh-in/#comment-80</guid>
		<description>Best of luck to you Chris.</description>
		<content:encoded><![CDATA[<p>Best of luck to you Chris.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Chris Fehnel</title>
		<link>http://cfehnel.wordpress.com/2006/05/30/first-weigh-in/#comment-79</link>
		<dc:creator>Chris Fehnel</dc:creator>
		<pubDate>Wed, 31 May 2006 13:18:30 +0000</pubDate>
		<guid isPermaLink="false">https://cfehnel.wordpress.com/2006/05/30/first-weigh-in/#comment-79</guid>
		<description>@ Colin: I told Stickel you would say that. I don&#039;t have much of a gut that sticks out, but I&#039;m not slouching either.</description>
		<content:encoded><![CDATA[<p>@ Colin: I told Stickel you would say that. I don&#8217;t have much of a gut that sticks out, but I&#8217;m not slouching either.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Colin D. Devroe</title>
		<link>http://cfehnel.wordpress.com/2006/05/30/first-weigh-in/#comment-78</link>
		<dc:creator>Colin D. Devroe</dc:creator>
		<pubDate>Wed, 31 May 2006 13:05:56 +0000</pubDate>
		<guid isPermaLink="false">https://cfehnel.wordpress.com/2006/05/30/first-weigh-in/#comment-78</guid>
		<description>Someone is sucking it in.</description>
		<content:encoded><![CDATA[<p>Someone is sucking it in.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Chris Fehnel</title>
		<link>http://cfehnel.wordpress.com/2006/05/30/first-weigh-in/#comment-77</link>
		<dc:creator>Chris Fehnel</dc:creator>
		<pubDate>Wed, 31 May 2006 04:55:37 +0000</pubDate>
		<guid isPermaLink="false">https://cfehnel.wordpress.com/2006/05/30/first-weigh-in/#comment-77</guid>
		<description>@ Victoria: I am definitely overweight and flabby. When I gain weight it doesn&#039;t settle in one spot, although the spot it settles to most is the love handles.

The highest I ever got was around 260-265. I didn&#039;t look &lt;em&gt;that&lt;/em&gt; fat then even, except for a few pictures. People said they would have never guessed I weighed that much, but I was still drastically overweight.

This diet, for me personally, isn&#039;t to lose a ton of weight, but to hit the weight room again and gain some muscle. I was doing good at the gym for awhile, but this last winter that spiraled out of control.

I&#039;m hoping all goes well and I can stick to the regimen, lose around 20 pounds of fat, and put on 10 lbs. of muscle.</description>
		<content:encoded><![CDATA[<p>@ Victoria: I am definitely overweight and flabby. When I gain weight it doesn&#8217;t settle in one spot, although the spot it settles to most is the love handles.</p>
<p>The highest I ever got was around 260-265. I didn&#8217;t look <em>that</em> fat then even, except for a few pictures. People said they would have never guessed I weighed that much, but I was still drastically overweight.</p>
<p>This diet, for me personally, isn&#8217;t to lose a ton of weight, but to hit the weight room again and gain some muscle. I was doing good at the gym for awhile, but this last winter that spiraled out of control.</p>
<p>I&#8217;m hoping all goes well and I can stick to the regimen, lose around 20 pounds of fat, and put on 10 lbs. of muscle.</p>
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	<item>
		<title>By: Victoria</title>
		<link>http://cfehnel.wordpress.com/2006/05/30/first-weigh-in/#comment-76</link>
		<dc:creator>Victoria</dc:creator>
		<pubDate>Wed, 31 May 2006 04:00:21 +0000</pubDate>
		<guid isPermaLink="false">https://cfehnel.wordpress.com/2006/05/30/first-weigh-in/#comment-76</guid>
		<description>You don&#039;t look fat at all!</description>
		<content:encoded><![CDATA[<p>You don&#8217;t look fat at all!</p>
]]></content:encoded>
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	<item>
		<title>By: Mike Stickel</title>
		<link>http://cfehnel.wordpress.com/2006/05/30/first-weigh-in/#comment-75</link>
		<dc:creator>Mike Stickel</dc:creator>
		<pubDate>Tue, 30 May 2006 16:44:50 +0000</pubDate>
		<guid isPermaLink="false">https://cfehnel.wordpress.com/2006/05/30/first-weigh-in/#comment-75</guid>
		<description>C&#039;mon Chris, show the ladies what you got. Imagine how they&#039;ll be all over you when they see the transformation.</description>
		<content:encoded><![CDATA[<p>C&#8217;mon Chris, show the ladies what you got. Imagine how they&#8217;ll be all over you when they see the transformation.</p>
]]></content:encoded>
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